muscle growth

5 Nutrition and Supplement Hacks to Step Up Your Fitness Performance

5 Nutrition and Supplement Hacks to Step Up Your Fitness Performance

All the knowledge about nutrition for bodybuilding can be daunting to learn, but it is actually not rocket science. As long as you take what’s work on most people, the chances are that you’re going to get the same result. Here, you’ll learn 5 nutrition and supplement hacks that can help you to step up your fitness performance. 

SARMs (Selective Androgen Receptor Modulator)

injected sarmsWhen you read the word ‘Androgen’, you may be reminded of steroids, which are the evil drug in bodybuilding. They give you maximum results with minimum efforts, but in the long term, it’s going to cost you your internal organs. But steroids are indeed potent, and they work. 

Then, SARMs are developed to be the next generation of steroids. They are meant to give you the benefits of growth hormone without the harms.

Complex Carbs

Complex carbs exist mostly in unprocessed grains like brown rice, whole wheat, oats, yams, and sweet potatoes. This needs to be brought here because carbohydrate has been somehow considered as purely a no go nutrition. Some people even go as extreme as eliminating carbs from their diet entirely, which is not good for the heart if practiced for a long time. 

Your muscles need carbs to function. But if you eat simple carbs, you will feel energetic only for a short time. With complex carbs, you can go for the whole day feeling vigorous.


Your body produces this substance, but taking more of it has been proven to be effective in stimulating muscle growth. In fact, if you take creatine as a dietary supplement, it can also strengthen your muscles. However, please consult a physician if you’ve ever had a medical history of kidney or liver damage as creatine may worsen your condition. 

BCAA (Branched-Chain Amino Acids) 

BCAAs consist of three individual amino acids: leucine, isoleucine, and valine. Naturally, you can get them from meats and fish. And these substances can reduce fatigue, boost endurance, and stimulate muscle growth. But for bodybuilding, it may not be feasible to eat 1 kg of fish or meat every day just to gain the BCAAs. Therefore, taking this substance as a fitness supplement is your best option. 


Beta-Alanine is a nonessential amino acid that can help your body to perform better during workouts. By taking at least 4 grams of this substance, you can get significant lean muscle gain in approximately 8 weeks. Besides, it also has other beneficial properties like free radical prevention, immune-enhancing, and anti-aging.